![]() Made with bold espresso, freshly steamed milk, lots of vanilla syrup, and an indulgent drizzle of caramel syrup on top, it’s the perfect blend of sweet and rich. We hope you found our list of the best Starbucks drinks when trying to lose weight helpful.A Caramel Macchiato from Starbucks is like a little piece of heaven in a cup. You can also ask for half & half instead of whole milk in any hot beverage this will cut back on extra fat and calories while giving you that creamy texture we all love.They still have calories but not as many! If you like sweetened drinks, add sugar-free syrups instead of regular ones.For example, try an Iced Americano with no water it's only 3g of carbs!.Opt for unsweetened iced coffee or tea with less than 5 grams of sugar per serving.Order a tall or grande size drink instead of a venti.Keep These Tips in Mind When Ordering Your Next Drink at Starbucks! A tall Caramel Frappuccino with whipped cream has 256 calories, 13 grams of fat, and 46 grams of sugar, which is creeping up to the recommended daily intake for most Americans. Starbucks Frappuccinos and lattes are high in calories, sugar, and fat. If you are desperate for that sweetness, bring along some sugar alternatives such as monk fruit or stevia with you to mix into your coffee. The catch is that while sugar-free syrups are calorie-free (and therefore won't impact your weight loss goals), they do contain carbs – so if you're watching your blood glucose levels closely or trying to keep your carb intake low, it's best not to rely on them too much. You can ask your barista to add a pump or two of these syrups to any drink – they'll happily oblige! These are available at most Starbucks locations and come in various flavors, including vanilla, caramel, and cinnamon dolce. Sugar-free syrups are the way to go if you can't consume straight black coffee. You can even ask for one pump of syrup to sweeten slightly or alternative milk, such as soy or coconut milk, to give a sweet twist! Sugar-Free Syrup Drinks This drink has a milk splash to add some flavor profile variation. Starbucks has various tea options, including hot, iced, or London! If you are a fan of creamy drinks, try sipping on a London Fog Tea. ![]() The one pump of vanilla should help level out the bitterness that black coffee brings. If you CAN afford a few extra calories, add a splash of half and half, but if you are on a strict diet, hold the cream. Try a cold brew or nitro brew with a pump of sugar-free vanilla. If you're getting an iced drink, the best option is unsweetened iced coffee or tea. Another option is to see if Starbucks has sugar-free syrup or go with fewer pumps of syrup overall. ![]() If you're craving one of Starbucks' famous holiday drinks (we LOVE some pumpkin spice) or other specialty beverages that are larger than 16 ounces (the standard size), order them in the "tall" size instead of venti or grande – that way you'll still be able to get your fix without overdoing it on calories. Try to get accustomed to a "less is more" attitude and savor every last drop! All you are doing is consuming more calories. The difference in the drink is 8 oz, which does not benefit you immensely regarding caffeine intake. If you usually order a venti-size beverage, opt for a no-whip grande-size drink instead. You can have your coffee, just hold the donuts (and extra whip)! It's about ensuring you get what you want from each sip without adding in unwanted sugar and calories. To be clear: this isn't about cutting out all the fun things in life. Starbucks Iced CoffeeĪn Americano Iced Coffee with 2% milk has 23 grams of sugar and 110 calories per cup, but adding whip cream and caramel syrup, can add 70-90 calories – making this drink almost 300 calories total! This is a considerable number of calories for something that's supposed to be healthy! One of the leading sources of added sugars in diets is sugar-sweetened drinks. One Grande (16 fl oz) latte has approximately 31 grams of sugar (4 pumps of syrup). Don't get too fancy with your ingredients, and don't add any extras that will make your drink more caloric or sweet than it needs to be. ![]() The key to a healthy Starbucks drink is to keep it simple. Photo Credit: Deposit Photos Keep it Simple ![]()
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